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A hand holding a steaming glass of golden turmeric and ginger shot on a wooden table, surrounded by fresh ginger, turmeric root, and whole black peppercorns.
Health & Fitness

5 Science-Backed Ginger Shot Benefits: An Evidence-Based Guide

You’ve seen them on TikTok and Instagram: vibrant, potent-looking ginger shots downed in one gulp, promising to wipe out an oncoming cold, cure bloating, and soothe aches and pains. But in a world of wellness fads, it’s natural to ask: Are these spicy elixirs a legitimate herbal remedy, or are they just too good to…

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A man in a white tank top stands in front of a mirror, inspecting his face and grooming his facial hair.
Health & Fitness

Zinc Deficiency: Symptoms, Causes, Testing, and How to Fix It — Including Why UAE Residents Are at Higher Risk

There are nutritional deficiencies that announce themselves loudly — the anaemia that leaves you breathless climbing stairs, the severe vitamin D deficiency that aches in your bones. Zinc deficiency is not like that. It accumulates quietly, degrading function across multiple systems simultaneously, and produces a constellation of symptoms — fatigue, recurrent infections, slow-healing cuts, thinning…

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